What are some things people can do to improve their mental well-being?

Sep 1, 2015 ... Sometimes parents become anxious when they receive questions from their child about their past prior to adoption. It is important for parents to ... Communication is not just about talking about each other's days and saying what you had to eat for lunch. It's about being able to dig deep and get to know this ... Twice as many people worldwide die from suicide as from homicide. Here's how to help your loved ones back from the brink. If you're dreading “the talk” about your mental health with your parents or caregivers, here are some tips to prepare. Here are some suggestions for how to talk to your doctor about diagnosing learning and thinking differences. Jul 24, 2016 ... Borrowing from the tradition of Emotionally Focused Therapy, here is what to do instead: speak to your emotions - “I'm angry that you made me ... Jul 17, 2023 ... Here are three tips for more engaging small talk that will better represent you. Start with common ground. Sep 13, 2022 ... 1. Some maybe-not-super-healthy patterns in your life. When things are generally going well, it's a great time to dig into some behavioral patterns you don't ... Sep 21, 2024 ... Here is a list of questions to get you started. I encourage you and your partner to go through each of these. Give yourselves plenty of time. Sep 27, 2016 ... Talking politics with kids is a good thing. It's an important thing. But making them into mini-political-me's is not a good thing.