What are some strategies for staying grounded in the present?

Apr 21, 2025 ... Introverts often do well when there's a clear goal, like explaining a technical concept to a teammate. But small talk can be tricky. Sep 13, 2022 ... 1. Some maybe-not-super-healthy patterns in your life. When things are generally going well, it's a great time to dig into some behavioral patterns you don't ... May 14, 2024 ... One obvious way to avoid awkward moments in public is to regularly talk with kids about disabilities, so they aren't surprised when they encounter them. May 19, 2021 ... Here are some questions to talk through with your therapist: What do you notice about your thoughts? How are you thinking about and understanding what's ... May 15, 2020 ... Read on for therapist-approved tips to help when you're struggling—from what to talk about in therapy to how to know when it's time to take a ... A checklist of action items to think about before going into the conversation; some useful concepts to practice during the conversation; and some tips and ... Jun 1, 2017 ... Yeah, my girlfriend and I had the same problem. Outside of bed, we didn't have a lot to talk about. As it happened, though, the more time we ... Aug 17, 2018 ... Many parents dread the age that their child is old enough that they “need” to have a talk about sex. A lot of parents are completely ... Jun 20, 2018 ... These tips are for the people who find themselves uncomfortable around a suicidal patient, who don't quite know what to ask, who aren't sure what they can do ... The “gold” in your treatment is when you are able to talk about how you are feeling, right now. If a client is having difficulty getting started in therapy, I’ ...