What are some simple mindfulness exercises?

May 15, 2020 ... Read on for therapist-approved tips to help when you're struggling—from what to talk about in therapy to how to know when it's time to take a ... May 21, 2022 ... The most important thing we must do is sit our child down and explain what tics are, give them some child friendly education about how tics and ... telling my daughters that Papa is “thin” and Mama is “fat” because all bodies are different shapes and sizes—reiterating that these variations are “normal ... Sep 20, 2017 ... 1. Teens are more likely to talk if they aren't always getting a lecture. Sometimes he just needs someone to listen. If you're dreading “the talk” about your mental health with your parents or caregivers, here are some tips to prepare. Nov 30, 2017 ... Here are some top-tips for handling these questions, some of which depend on age and development, but most of which can apply. Sep 21, 2024 ... Here is a list of questions to get you started. I encourage you and your partner to go through each of these. Give yourselves plenty of time. Dec 5, 2017 ... Here are three complementary strategies to gain competence and confidence in talking about feelings, yours and others. May 5, 2024 ... Talk about things that support the book. Tell listeners why you decided to tell this story, how you decided to tell it, and what you learned in the process. Dec 30, 2013 ... Part of my work explores deep technocultural shifts, from post-humanism to the post-anthropocene, but TED's version has too much faith in ...