Are there any objects or rituals that make you feel more grounded?

If you're dreading “the talk” about your mental health with your parents or caregivers, here are some tips to prepare. Apr 27, 2017 ... Start with the punchline. Be specific, and when they ask you questions, talk about the things you tried in reverse chronological order. Oct 1, 2024 ... There are simple things you can do or say to let grievers know you care, even if you're lost for the words you'd like to have available. Sep 1, 2015 ... Sometimes parents become anxious when they receive questions from their child about their past prior to adoption. It is important for parents to ... Aug 7, 2024 ... We're then trying to work out how to talk to our kids about whatever is going on. All heavy events are hard in their own way, but my sense is they share ... Aug 17, 2018 ... Many parents dread the age that their child is old enough that they “need” to have a talk about sex. A lot of parents are completely ... Sep 13, 2022 ... 1. Some maybe-not-super-healthy patterns in your life. When things are generally going well, it's a great time to dig into some behavioral patterns you don't ... Provides hands-on tips, powerful scripts, inspiring stories and specific steps to make even the toughest conversations easier. Jun 20, 2018 ... These tips are for the people who find themselves uncomfortable around a suicidal patient, who don't quite know what to ask, who aren't sure what they can do ... May 11, 2021 ... Communicate your feelings and clarify your needs in a way that inspires a desire to take actions that create more closeness rather than resentment and distance.