What to eat with an omelette for a balanced nutritional intake?

Jan 30, 2023 ... My secret to making the perfect omelette is using a bit of olive oil, and a knob of unsalted butter for cooking it in, and the butter adds a bit of flavour. Results showed that the use of vegetables increased the content of total polyphenols and the antioxidant activity also during the frozen storage, especially for ... Jun 9, 2018 ... How to make an omelette · whisk eggs with cream or milk plus salt and pepper; · melt butter over medium heat, add egg; · stir briefly, then lift up ... Sep 12, 2023 ... White bread rice and pasta, potatoes (no skins) etc. Scrambled egg on toast, cheese and crackers, chicken and mash with cheese. Omelette with ... Mar 6, 2011 ... I would never store eggs in this manner, because the texture and flavour degradation will make them unpleasant to eat. However, to actually ... Apr 4, 2025 ... Ingredients. 1x 2x 3x · ▢ 2 teaspoons olive oil, avocado works as well · ▢ ¼ cup yellow onion, minced · ▢ ¼ cup baby spinach, chopped · ▢ ¼ cup ... Oct 7, 2022 ... Cream cheese, jam, and eggs sounded like a Frankenstein-ish combination of foods. Surely, I thought, eggs should be cooked with savory ... Sep 18, 2022 ... "The pleasure difference between an excellent omelette and a good omelette ... One of the reasons so few restaurants serve French omelettes today ... You can't go to Spain and not eat a Spanish Omelette (Tortilla Española)! it's one of my favorites dishes, especially when cooked Catalan style. Aug 19, 2024 ... I like to stir in only the egg whites and leave the yolks whole. Put the lid back on for a few minutes only, if you like runny yolks. Serve with ...