What are some things you can add to the omelette itself to make it a more complete meal?

This is a low Fodmap recipe for IBS. If you have GERD, omit the chilli and spring onions greens. Strawberries are fine for reflux. May 27, 2018 ... I'd go as far as saying that you could eat any of my three filled omelettes for breakfast, brunch or at dinner too! Plus, they only take a ... Sep 4, 2012 ... Here is my FIRST offering – Cheese & Tomato Breakfast Omelette (170 calories) – perfect for breakfast, brunch or supper! Apr 2, 2022 ... While it is close to a French Omelette or an omelette aux fines herbes it is ultimately neither. The splash of milk at the beginning disqualifies it from both. Oct 17, 2016 ... roasted or sautéed vegetables, such as bell peppers, spinach, or mushrooms · a simple green salad · avocado or guacamole · a grain-based salad, ... When you eat an omelette, your blood sugar levels will not rise much. This is because of the low glycemic index of omelette. Foods with a high glycemic ... This recipe has been excerpted from The Food Lab: Better Home Cooking Through Science by J. Kenji López-Alt with permission of the publisher, W. W. Norton & ... When I moved to Spain 25 years ago, I fell in love with Spain's number one comfort food: tortilla de patata. This is what you eat at grandma's house, but it's ... Jun 21, 2023 ... And while people usually think of them as a breakfast food, I like to eat them for any meal of the day! Key ingredients for a 3-egg omelette. Oct 26, 2023 ... It's a tomato omelette similar to Shakshuka, and comes together within 15 minutes. Perfect for breakfast, lunch or even a quick dinner!