What are some healthy options for a quick breakfast at work?

Lightly crisp around the edges, moist eggs and with fiery chilli kick. Mum would serve us masala omelette with soft white bread and some sweet chilli sauce or ... Mar 8, 2018 ... I can eat whole eggs for days and not get bored, but egg whites? ... Egg white omelet with spinach and tomatoes Christine Yu. You guys, I ... Oct 4, 2020 ... Moonglet is a vegan Indian Street Food Omelette! There's no chickpea flour or tofu. A high in protein, gluten free and healthy-ish ... This recipe has been excerpted from The Food Lab: Better Home Cooking Through Science by J. Kenji López-Alt with permission of the publisher, W. W. Norton & ... This is a low Fodmap recipe for IBS. If you have GERD, omit the chilli and spring onions greens. Strawberries are fine for reflux. Aug 3, 2023 ... Top Omelette Fillings to Inspire: · Veggies – Spinach, mushrooms, onions, peppers, arugula, tomatoes · Meats – like bacon, ham, prosciutto, ... When I moved to Spain 25 years ago, I fell in love with Spain's number one comfort food: tortilla de patata. This is what you eat at grandma's house, but it's ... 50g baby spinach, Large handful of chives, Large handful of flat-leaf parsley, 75ml milk, 4 large free-range eggs, 1 tbsp sunflower oil, 75g sun blushed ... Today, I'm sharing my recipe for the classic-style Japanese rice omelette called omurice (オムライス). My children absolutely loved eating this delicious dish ... May 14, 2021 ... A loaded greek omelet that is stuffed with all the good things in the world. Sun-dried tomatoes, roasted red peppers, marinated artichokes, kalamata olives, ...