What are some ways to celebrate my progress and reward myself for my efforts?

... eat after a long ride. The only food we would be carrying would be small ... Still, any day on the bike, even a long one, is better than one not spent riding. Jul 14, 2018 ... ... bike ride: not hungry nor not full. If we sauna soon after eating: We don't feel good heating up. Our bodies get super confused. As our body ... Feb 13, 2024 ... Hi there! I am about to attempt my first 100km (60m) ride and I am unsure what food to bring, and what to eat afterwards. May 17, 2015 ... Possibly a days worth of food. How much are you eating? Also you may be dehydrated by the time you get home, hence the feeling hot and headache. Aug 26, 2023 ... ... after my bike ride. If I had chosen something with around 70g of ... Many runners experience stomach issues when running long distances/doing hard ... Muscles replace glycogen better if you consume carbohydrate immediately after riding. So within minutes of getting off the bike, eat or drink 60 grams of ... Jul 8, 2020 ... That's why it's smart to take something to eat on long rides. I don't do a lot of long rides, but I did find out I could bonk on my one hour ... ... food outside to eat after you order. Social distancing sign Yep, a bike is about 6ft long! ... When, after riding all morning on a humid 85° day, we were ... Big BRAG is an exciting event that offers an unforgettable cycling experience. Cyclists embark on a week-long journey, averaging about 55 miles per day, with a ... Feb 23, 2023 ... Eating a good meal in the lead up to a long bike ride is something ... after, or during your ride. My favourite energy ball recipe can ...