What are some strategies for making healthy choices at social gatherings and events?

Apr 28, 2021 ... ... many cyclists ignore the importance of properly fueling up before a big ride. ... eat before your morning bike ride. What You Eat Affects ... Jul 13, 2020 ... The last thing you want in the middle of your long ride is to BONK! ... after exercise and maintain a healthy, balanced diet. There is no ... Your first meal after a long ride should be rich in all three macronutrients (carbohydrate, fat, and protein) because they are all necessary for post-workout ... Endurance cycling food should focus on carbohydrates as the primary source of energy for cyclists. This means things like sweet potato, pasta, porridge and ... May 2, 2023 ... So come on, let's get stuck in… styrkr fuel tool. What to eat the day before a long bike ride and what foods you should avoid before a long ride. Long Ride (>60 minutes). Before a long bike ride, you'll need to prepare with more calories in the form of carbohydrates. Three to four hours before, fuel ... Jul 28, 2023 ... Hydration on long bike rides; Post-ride nutrition for long bike rides; Key point. Andy Turner's avatar. Aug 26, 2023 ... ... after my bike ride. If I had chosen something with around 70g of ... Many runners experience stomach issues when running long distances/doing hard ... May 16, 2017 ... Come summertime, and once I find a show I want to see, I start by grabbing a bite to eat after work. ... I've been riding my bike to Red Rocks ... May 25, 2014 ... 1. Sweet potato Sweet potatoes are rich in carbohydrates, which are essential in the first 30 to 60 minutes after a ride.