Staying adequately hydrated for optimal cognitive and physical performance

Mar 27, 2017 ... You can't go wrong with a classic bowl of warm oatmeal. Packed full of carbohydrates and fiber, oats will give you sustained energy throughout ... May 14, 2013 ... After all, if you've already started the day off on a healthy note, why ruin it later by eating poorly? Can you actually lose more weight by ... Pre-workout snacks · Half a banana with a teaspoon of peanut butter: Banana is an excellent source of carbs, while nut butter is packed with protein, ... Aug 28, 2019 ... Nutritionists are here to help you figure out how and when to eat so you can crush your workouts every time (you know, without feeling like you're going to vom ... Mar 22, 2023 ... Eat before an early morning workout unless it is a low intensity activity less than an hour and you aren't hungry or nauseous. Eating before an ... If you're exercising for more than an hour first thing in the morning, you should always eat a small amount of easy-to-digest carbs — like the options mentioned ... 1. Carbs · Before a morning workout: Porridge, chia seeds and yoghurt, banana spinach smoothie are all good pre-workout foods. · Before an afternoon workout: ... Jan 30, 2023 ... These pre-workout meals and snacks will give you a boost of energy for a successful workout, 30 to 60 minutes before hitting the gym. · Ripe ... Feb 24, 2025 ... Why is breakfast important for runners? 'Ahead of a run or any workout in the morning, it's important to have breakfast in order to fuel the ... May 17, 2024 ... Sate your hunger with eggs ... You may benefit from combining pre-workout carbs with protein, such as eggs or Greek yogurt. Because protein is ...