How does my body's response to food affect my workout performance?

Oct 24, 2018 ... The workouts typically go better if I consume a high carb dinner (think sweet potatoes, white rice, lean protein) the night before instead of something more ... Aug 28, 2017 ... Rice cakes, Fig Newtons, pretzels, dried fruit, and bananas are all excellent options. You can also mix your whey protein or BCAA supplement ... May 17, 2024 ... Sate your hunger with eggs ... You may benefit from combining pre-workout carbs with protein, such as eggs or Greek yogurt. Because protein is ... Dec 18, 2022 ... Eating a nutritious breakfast before a morning workout can help fuel your body, improve your performance, and promote recovery. May 14, 2013 ... After all, if you've already started the day off on a healthy note, why ruin it later by eating poorly? Can you actually lose more weight by ... Jun 6, 2017 ... The benefits of exercising in the morning; What to eat before, during and after an early morning workout; How to make it a habit to work out ... One theory is that working out first thing in the morning without eating burns more fat by denying your body a fresh supply of glycogen. 2. Dry cereal. Cereal is packed with carbs, which is what you're body needs before an early morning workout. Look for ones that are lower in fiber and added ... Toast & nut butter: This is the perfect high carb, low fat, and low protein snack to eat 60 minutes before a morning swim session. Organic whole grain bread ... Nov 20, 2023 ... A slice or two of white toast smeared with jelly is a quick-fueling breakfast option. If you have more time before your workout, consider whole- ...