How do different types of energy gels compare?

How long after eating should I wait before getting on the bike? Everyone has different levels of comfort regarding eating around exercise, so it's important ... Apr 18, 2019 ... Wissahickon is a 20-minute drive from Center City, Philadelphia or a lovely 6-mile bike ride to get to the entrance. ... after a long run. May 16, 2017 ... Come summertime, and once I find a show I want to see, I start by grabbing a bite to eat after work. ... I've been riding my bike to Red Rocks ... ... many Revolutionary landmarks like the North Bridge, the Lexington Green ... The Post-Ride Party with food trucks, beer, and music begins at 11:30 am at ... Apr 3, 2022 ... The post workout meal/snack should consist of primarily carbs and some protein. The proportion between these will vary based on intensity, ... Sep 3, 2022 ... Nutrition was the most challenging puzzle to solve when I started riding long distances. On even a moderately paced ride, it's easy to burn ... May 11, 2022 ... We got to listen in and take some notes on what to eat for long gravel rides or races, just for you. ... We will all feel nervous before a big ... Aug 30, 2022 ... What are some healthy meal ideas for endurance cyclists? · Smoothie made with yogurt, fruit, and spinach · Oatmeal topped with fruit and a cup of ... Some people might be concerned about foods after having their gallbladders surgically removed. ... After 2 weeks, physical activities, e.g. riding a bicycle and ... Mar 3, 2020 ... How many miles do you ride every day? What do you eat? At some point ... bike after I'd been back in the office for six months. We had ...