Fueling your muscles for morning exercise with adequate carbohydrates

2. Dry cereal. Cereal is packed with carbs, which is what you're body needs before an early morning workout. Look for ones that are lower in fiber and added ... Jul 6, 2016 ... “Working out without eating can bring blood glucose back down quite aggressively, especially when workouts are high intensity or long duration,” ... Aug 28, 2017 ... Rice cakes, Fig Newtons, pretzels, dried fruit, and bananas are all excellent options. You can also mix your whey protein or BCAA supplement ... Nov 20, 2023 ... A slice or two of white toast smeared with jelly is a quick-fueling breakfast option. If you have more time before your workout, consider whole- ... Summary – What to Eat Before a Morning Workout · ✓ Fasted Option: Big dinner the night before · ✓ Snack Option: Small piece of fruit, nut butter, or light bar. Mar 21, 2015 ... Good options for effective, but easy-to-digest morning foods are toast with peanut butter and banana, oatmeal, or an energy bar. Regardless of ... Aug 28, 2024 ... Best not to overdo it before your morning run, then. Is training on an empty stomach actually a super fitness hack? Your breakfast mileage ... After all, if you've already started the day off on a healthy note, why ruin it later by eating poorly? Can you actually lose more weight by working out in the ... Apr 30, 2024 ... Eating after a Workout (aka Fasted Cardio) ... Exercising in a fasted state — so this might mean working out before breakfast or before dinner ... Jul 14, 2020 ... Aim for a meal of around 400-500 calories 1-2 hours before morning training. While these meals should be high in complex carbohydrates to fuel your workout.