Finding inspiration and motivation from online fitness communities

Sep 13, 2022 ... What Should I Eat Before High-Intensity Cardio Training? · Whole-grain toast with peanut butter or other nut butter, or avocado for healthy fats ... 8 of the best things to eat before a workout · Oats. During your workout, oats can act as a go-to pre-workout meal. · Protein shakes. Many studies have reported ... Mar 4, 2020 ... This question has always been raised since the dawn of the fitness industry and fad diets — eating or not eating before a morning workout ... 2. Dry cereal. Cereal is packed with carbs, which is what you're body needs before an early morning workout. Look for ones that are lower in fiber and added ... After all, if you've already started the day off on a healthy note, why ruin it later by eating poorly? Can you actually lose more weight by working out in the ... If you're exercising for more than an hour first thing in the morning, you should always eat a small amount of easy-to-digest carbs — like the options mentioned ... Mar 21, 2015 ... Good options for effective, but easy-to-digest morning foods are toast with peanut butter and banana, oatmeal, or an energy bar. Regardless of ... Jun 7, 2023 ... This article has you covered with the science (and practicality) behind what's best as well as suggestions for what to eat if you, in fact, should be eating. Oct 26, 2023 ... Fasted cardio is simply performing aerobic exercise without having consumed any food (especially carbs) for at least 8–12 hours prior. Aug 28, 2024 ... Best not to overdo it before your morning run, then. Is training on an empty stomach actually a super fitness hack? Your breakfast mileage ...