



Dietary strategies to maximize glycogen levels before activity
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what to eat before morning workout
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- Prioritizing fueling as soon as possible before your workout, even if the timing is variable
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- Are some fruits better than others for pre-workout fuel?
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- What are the potential benefits and drawbacks of pre-workout supplements?
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- Optimizing energy levels for shorter morning activity. What if my morning workout is very long (e.g., over an hour)? How should my pre-workout nutrition differ?
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