Customizing your smoothie for optimal pre-workout fuel

After all, if you've already started the day off on a healthy note, why ruin it later by eating poorly? Can you actually lose more weight by working out in the ... Mar 21, 2015 ... Good options for effective, but easy-to-digest morning foods are toast with peanut butter and banana, oatmeal, or an energy bar. Regardless of ... Jul 6, 2016 ... “Working out without eating can bring blood glucose back down quite aggressively, especially when workouts are high intensity or long duration,” ... Dec 18, 2022 ... Eating a nutritious breakfast before a morning workout can help fuel your body, improve your performance, and promote recovery. Dec 21, 2023 ... Eat a healthy breakfast ... If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well ... Jan 8, 2024 ... We advise sticking to quick-digesting carbs and lean protein. If you're hitting a high-intensity workout, skip the fat, which will slow down the digestion. 1. Carbs · Before a morning workout: Porridge, chia seeds and yoghurt, banana spinach smoothie are all good pre-workout foods. · Before an afternoon workout: ... Dec 7, 2023 ... I love breakfast, but probably shouldn't eat a full meal before lifting. I'm thinking something small when I get up, then gym, then a normal breakfast post ... Oct 8, 2024 ... If you have a few hours before you plan to exercise, a pre-workout meal might include a high-quality protein (like salmon, chicken or tofu), a ... Jun 6, 2017 ... The benefits of exercising in the morning; What to eat before, during and after an early morning workout; How to make it a habit to work out ...