Alternatives to dairy for pre-exercise fuel in the morning

Yes and no. Exercising first thing in the morning before eating is referred to as fasted cardio and is often promoted among individuals looking to lose weight. May 5, 2023 ... The optimal strategy is carbohydrate loading (3). This will maximize glycogen storage. The choice of carbs are important too. Simple carbs are ... One theory is that working out first thing in the morning without eating burns more fat by denying your body a fresh supply of glycogen. Apr 7, 2022 ... What to eat after a morning workout: Eat a good post-workout breakfast. Exercise may initially inhibit appetite, but it stimulates appetite over ... 2. Dry cereal. Cereal is packed with carbs, which is what you're body needs before an early morning workout. Look for ones that are lower in fiber and added ... Mar 24, 2022 ... Top 10 Healthy Breakfasts to Eat Before a Morning Workout · Bananas. This is by far the best grab-and-go breakfast before a workout. · Cereal ... Read on for her advice on fueling your morning workouts like a pro. What to eat before a morning workout. Angie says as long as you don't feel your ... If you're exercising for more than an hour first thing in the morning, you should always eat a small amount of easy-to-digest carbs — like the options mentioned ... May 18, 2016 ... Consider options like a banana, whole grain toast with peanut butter, or a small serving of Greek yogurt and berries. Focus on carbohydrates for quick energy. Jul 14, 2020 ... Aim for a meal of around 400-500 calories 1-2 hours before morning training. While these meals should be high in complex carbohydrates to fuel your workout.