What are some strategies for managing fatigue during menstruation? How can I prepare for activities that I know will likely make me feel more fatigued?

Feb 11, 2015 ... If you do become drowsy while driving, be sure to choose a safe ... Rolling the window down or turning the radio up may help you feel ... ... your GP. Talk about the fatigue and explain how it makes you feel and what you can currently realistically do. Give clear ways that they can support you ... You may feel extremely tired after very little activity; You may wake ... I have to manage my fatigue, so if I decide to do some gentle exercise, like ... Nov 26, 2021 ... Feeling tired can stem from more serious issues like sleep apnea, depression, diabetes or chronic kidney disease. Jan 3, 2019 ... When I do more than I should, the result is an immobilizing fatigue. It comes on after the fact, i.e., do too much one day and feel it the next. Post-viral fatigue is when you have an extended period of feeling unwell and fatigued after a viral infection. Why do I feel so tired during pregnancy? In the first trimester, it's common to feel fatigued (tired) because of the changes happening in your body. You'll ... ... do. The parts of your brain taking on new functions are not as efficient, so you have to concentrate harder. This can make you feel more tired. Other things ... Aug 1, 2024 ... Long naps can sometimes backfire, making you feel more tired and interfering with nighttime sleep. ... Do you have tips for managing fatigue? With mental fatigue, a person may find it harder to concentrate on things and stay focused. They may feel sleepy or have difficulty staying awake while working.