How can I make these positive changes sustainable and create lasting habits?

Aug 8, 2019 ... In an ableist society, sometimes you just have to ignore comments that make you feel worthless for not working ... “If you can do all that, you ... Apr 19, 2019 ... I'm having one of those days where I'd rather do anything else than writing this blog post. I just want to watch Netflix, or play Minecraft. Or ... Nov 10, 2019 ... Laziness is the feeling of not wanting or being able to do a task in which you are perfectly capable of doing due to the negative feelings ... Jul 29, 2019 ... Begin with an easy task. The night before, prepare a todo list. Let's say you're working on a project XYZ, and you have so many tasks to do. Jul 4, 2018 ... 1.Try my best to get 7-8h of sleep everyday. 2.Eat more vegetables and fruit daily 3.Few extra supplements: A multivitamin, magnesium (heard its good for ... Mar 23, 2017 ... ... do to replenish yourself if you realize that you're having these symptoms. You can immerse yourself in outside interests that make you feel good ... Nov 2, 2023 ... “Lazy” just means that something else in your life is draining too much energy (physically or mentally). It can help your body get used to moving without feeling overwhelmed. Read more: Beginners Need To Avoid These 6 Workout Mistakes. 3. Try Exercising ... May 7, 2018 ... Pressed for time? No motivation? These less-strenuous exercises will keep you moving on your most sluggish days. Sep 21, 2020 ... Each can potentially trigger and support one another. You can be feeling a combination of these behaviors at the same time, but how do you ...