Do you feel understood and validated by the people in your life?

Acknowledge what's happening. It's OK to not feel OK. · Take care of yourself. · Be mindful of how you're feeling. · Maintain connections with others. · Get help ... Apr 10, 2024 ... What do I do if I'm worried that a relative or friend has depression or anxiety? ... Being depressed can show itself in many different ways ... Jan 21, 2019 ... I'm not defined by how I feel. Having depression holds me back from leading a healthy, functioning life. In particular, l feel like God has ... Oct 30, 2018 ... Here are some ideas about how to think about and approach conversations with your family and friends about how you are struggling with depression. Feb 5, 2025 ... Persistent depressive disorder (dysthymia) — a depressed mood that lasts more than two years, although the person may still be able to perform ... 1. Eat a Healthy Diet · 2. Get More Exercise · 3. Soak Up Some Sun · 4. Get Quality Sleep · 5. Socialize with Friends and Family · 6. Plan Fun Activities · 7. Be Kind ... Jan 12, 2015 ... You feel depressed when you're not smoking weed because you are too reliant on this substance. You think you need it, but you don't. I am unable to read when I'm depressed, so I make phone calls, even as it's hard to follow a conversation. My depressed friends do all kinds of activities to ... The best music to improve your mood and help with your mental health is a slow song with a familiar melody that makes you feel relaxed. Take a Moment to Laugh. Jun 20, 2023 ... We should understand our situation and take actionable steps to get the help and emotional support that we need...and you can do this without losing your friends.