Are you reaching out to others when you are feeling down?

Loneliness is a major cause of depression for older people. Take the time to chat with older people or arrange a visit. This can help reduce their social ... And this is why, when I'm depressed, I do something I don't normally do: I keep my feelings to myself. And actually, they're not my feelings; they're just ... Jul 11, 2018 ... It broke my heart and now after aboit two weekss after I went to the doctors im really depressed now and dont know what to do with myself …. Stay in touch · Be more active · Face your fears · Don't drink too much alcohol · Try to eat a healthy diet · Have a routine · Seeking help for depression · Audio: ... I do not feel restless. I'm often fidgety, wringing my hands, or need to shift how I am sitting. I ... There are many reasons why we may feel sad, but how do we know when our sadness crosses over into clinical depression? How do I know if I'm sad or depressed? Whatever the cause, depression is treatable and you've got support along your journey. Take ... I'm ready to check in on how I'm feeling. Start depression ... Jun 21, 2019 ... In the winter, sure, of course I'm depressed! It's cold and dark and ... In my case, realizing that my depression doesn't take a summer vacation ... 1. Eat a Healthy Diet · 2. Get More Exercise · 3. Soak Up Some Sun · 4. Get Quality Sleep · 5. Socialize with Friends and Family · 6. Plan Fun Activities · 7. Be Kind ... Feb 17, 2021 ... My love life is pretty nonexistent so reading is the closest thing I get to an actual love life. Anyway, I am hoping I'm not alone in feeling ...