Are you focusing on your strengths and positive qualities?

Exercise. Take a 15- to 30-minute brisk walk every day. · Eat healthy foods and drink plenty of water. Some people with depression don't feel much like eating. Aug 16, 2022 ... I'm skeptical about sharing and watching content on social media. I know that watching colorful videos full of happy faces gives a serotonin ... Acknowledge what's happening. It's OK to not feel OK. · Take care of yourself. · Be mindful of how you're feeling. · Maintain connections with others. · Get help ... Jul 31, 2021 ... I'm going to go take that walk. I'm going to get up and take a shower, even when the weight of depression is so heavy I can barely move my feet. Whatever the cause, depression is treatable and you've got support along your journey. Take ... I'm ready to check in on how I'm feeling. Start depression ... Dec 12, 2016 ... What if I am being harassed because of my condition? ... The Equal Employment Opportunity Commission (EEOC) can help you decide what to do ... Feb 14, 2025 ... Depression can leave you feeling low or irritable for most of the day. This will usually persist every day for two weeks or more. Where do I go from here? What is it? Mood disorders are a group of mental ... Depression leaves you feeling sad or depressed. Some people experience ... May 15, 2017 ... OK, I'm feeling depressed… so now what? Now that you know the ... It's important to know you probably won't be motivated to do any of them at ... If I'm depressed, will it affect my children? Depression is treatable. But ... not do as well in school. School-aged children may: have behaviour ...