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... what to do. Home; Health topics A-Z. Conditions Gastroenteritis Skin ... If possible, avoid preparing food at home while you're unwell and for 2 days after your ... Most cases of food poisoning don't need medical attention, but some do. ... after using the bathroom, before touching food, and after touching raw food. Sep 19, 2019 ... What to do? After a competition or workout, focus on getting ... Post-workout meals include: Post-workout recovery smoothie (or post ... Why do I have heart palpitations after eating? October 30th, 2024. A woman, wincing, holds a sandwich with one hand and clutches her chest with ... Oct 31, 2024 ... Easing Post-Meal Drowsiness · Eat well-balanced meals. Avoiding meals heavy in carbohydrates or proteins can help you avoid increases in blood ... And some foods contain the sleep-regulating hormone melatonin, which can also make you want to nap after a meal. 2. Larger meals. Most people have experienced ... May 15, 2024 ... How do carbohydrates (carbs) affect blood sugar? Carbs in food make your blood sugar levels go higher after you eat them than when you eat ... Do you fast all day long, waiting to eat a large dinner? Audra Wilson, MS ... Lunch should be about four to five hours after breakfast. For example, if ... Jan 22, 2025 ... Walking after eating is proven to benefit our overall health. Here, Heather Viola, DO, primary-care physician at Mount Sinai Doctors-Ansonia ... Often it's the result of an inadequate diet that lacks protein or fiber. However, it could be due to hormone issues, such as leptin resistance, or your daily ...