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Nov 14, 2023 ... Drowsiness or sleepiness; Low energy levels. Why do I fall asleep after I eat? Postprandial somnolence can be attributed to a few different ... Mar 7, 2025 ... If you eat a high-fiber diet, make sure you get enough water. Stay active to help keep food moving through your gut. Manage stress in general ... ... after meals rich in high glycemic index carbohydrates (e.g., white bread). What do we know about the actions of vinegar in people with diabetes? Keep ... Jul 31, 2024 ... The key is to eat easily digested carbohydrates, so you don't feel sluggish. During: Make a pit stop. Whether you're a professional athlete who ... Dec 19, 2022 ... This can include pastas and pizza but is usually more common after eating simple carbohydrates, also known as simple sugars, such as desserts. What to say before, during, and after your meal. Mar 2, 2021 ... Vajrasana is the only yoga pose that you must perform after eating a large meal, because this pose helps in improving your digestion. May 11, 2016 ... When we overeat, we may be consuming twice that or even more. To make room for that extra food, your stomach stretches like a balloon. If you ... Every meal is an opportunity to make a good choice for your diabetes management. ... After meals (1 to 2 hours after eating), your blood sugar should be: Less ... Sep 18, 2023 ... How do you prevent food poisoning? Did you know that an ... If you're not serving food right after cooking, keep it out of the ...