Avoid rushing to do things Listen to a documentary

Jul 31, 2024 ... The key is to eat easily digested carbohydrates, so you don't feel sluggish. During: Make a pit stop. Whether you're a professional athlete who ... May 11, 2016 ... When we overeat, we may be consuming twice that or even more. To make room for that extra food, your stomach stretches like a balloon. If you ... Feb 16, 2025 ... After some time has gone by, work up a real sweat: Run, lift weights, play basketball. It's best to wait at least 3 to 4 hours after a big meal. Your dietitian can help make sure you are getting adequate nutrition. Healthy eating can improve your health and reduce your risk of having another stroke. Jul 31, 2020 ... After food is safely cooked, hot food must be kept hot at 140° F or ... To do this, divide large amounts of food into shallow containers. Nov 14, 2023 ... Drowsiness or sleepiness; Low energy levels. Why do I fall asleep after I eat? Postprandial somnolence can be attributed to a few different ... Nov 25, 2015 ... Why Do I Get Tired After I Eat? How Long Should You Wait to Sleep After Eating? What to Eat Before Bed; What to Avoid Eating Before Bed. why ... Jan 9, 2024 ... In other words, it may make you feel like food is just sitting in your stomach during your run. When enjoying both fiber- and healthy fat-rich ... Nov 2, 2023 ... ... food intake and take their medication doses either 30 minutes before or 1-2 hours after a meal. But this advice is not easily followed for a ... Jan 22, 2024 ... Why do blood sugar spikes after meals happen? Sudden increases in blood glucose after eating are normal, even in people without diabetes. After ...