What are some relaxing activities I can do if I wake up in the night?

Want to wake up feeling refreshed and alive? Find out what time you should be going to bed or getting up by using the Sleep Calculator. Bedtime for 8- to 12-Month-Olds: Baby's bedtime often falls somewhere between 7 and 9pm now. Nighttime Sleep for 8- to 12-Month-Olds: Your baby's longest ... Aug 24, 2020 ... 10pm is the perfect time to sleep. When I was 14 years old I always thought, “everybody else at school tells me they sleep at 12am or even 3am, why can't I?” Feb 2, 2022 ... ... sleep once it is time for you to go to bed. Playing games with your ... Cats also tend to fall asleep after they eat (much like we do!), ... To get a good night's sleep, you need to head to bed on time. Unfortunately, it can be tough to figure out exactly when this should be. That's where we come ... Aug 22, 2024 ... Adolescents between the ages of 13 and 18 should sleep 8 to 10 hours per ... Notably, though, they tend to go to bed around the same time ... Jun 13, 2016 ... Teens should sleep eight to 10 hours per night while ... If schools start earlier, parents should make sure their children go to bed ... Teens who fall asleep after midnight still have to get up early for school, meaning that they might squeeze in only 6 or 7 hours, or less, of sleep a night. A ... Mar 24, 2022 ... Adults need 7 or more hours per night, according to the American Academy of Sleep Medicine. However, the hours of sleep a person needs vary by ... Feb 17, 2023 ... However, it's important to note that what time you go to bed can greatly influence how much deep sleep you get. Research shows that sleeping ...