What are some questions I should ask my doctor if I'm concerned about my sleep?

May 7, 2024 ... If you aim for 7 to 9 hours of sleep each night, a sleep calculator like the one above can help you figure out what time to go to bed based on ... Jan 14, 2023 ... Have your child wake up at the usual time throughout this process. If your child doesn't fall asleep quickly at the later bedtime, you could try ... Aug 8, 2022 ... You should go to bed early enough to get the sleep that your body needs each night. Remember: Adults need a bedtime too! In addition to ... Jan 20, 2022 ... Our Sleep Experts recommend getting seven to eight hours of sleep, or even nine if you are trying to catch up. The same goes for adults aged 26 to 64 and older ... Aug 1, 2023 ... Why you should go to sleep at the same time all week ... Small differences in sleeping habits between work and rest days could lead to unhealthy ... Feb 2, 2022 ... ... sleep once it is time for you to go to bed. Playing games with your ... Cats also tend to fall asleep after they eat (much like we do!), ... Apr 14, 2019 ... Student should sleep 6 to 8 hours a day, best time to sleep is 9 to 5 or 10 5. so he'll get a good sleep and it will help for good health too. If you have to take a diuretic, then do so at least 6 hours before you go to sleep. This will help reduce the number of times you pass urine during the night. Jun 1, 2022 ... I'm thinking I need to start limiting her daylight hours. If I wake her up at 7/8 (her cage is covered)- what time should she be going to bed? What time do you want to wake up? 9; 10; 11; 12; 1; 2; 3; 4; 5; 6; 7; 8; 9; 10; 11; 12; 1; 2 ... If you want to go to bed now... Calculate wake-up time. Bedtime.