What are some practical strategies for maximizing our productivity based on our natural energy cycles?

Mar 25, 2025 ... In fact, many individuals with ADHD celebrate when they finally have time to themselves late at night. This is when they are attracted to ... Nov 7, 2022 ... It is well established that diet, meaning which foods we eat, impacts brain health, but there is increasing evidence that what time we eat ... Oct 10, 2014 ... The two most prominent are the orbitofrontal cortex (OFC), at the front of the brain just above the eyeballs, and the caudate nucleus, a ... ... your brain are most active. Tracking and comparing that activity to what you were doing at the time can help “map” your brain activity. It's most often used ... Aug 8, 2019 ... The brain is a highly active and malleable learning machine. Knowing ... Schedule time in your calendar to focus on this task. Consider ... Dec 1, 2016 ... ... brain to save energy. Also, when neurons are very active they generate cellular byproducts that can damage the cells. Engel pointed out that the ... Other tests, such as the CT perfusion or MRI perfusion, don't use radiotracers. The areas of the brain that are very active often show greater blood supply as ... Aug 7, 2019 ... ... time in your life. 12. Take up tai chi. It's no secret that tai chi can benefit your health in many ways, including your mental health. Plus ... The brain is a very complex part of your body. It has the ability to send ... most are continually active over a 24-hour period. 8. Cholesterol is key ... ... of the brain that send and receive danger signals become more sensitive over time. ... very active rehabilitation approach.” Learn more to take control of your ...