What are some non-electronic activities I can do before bed instead of watching TV?

Apr 28, 2016 ... Research has shown that putting children to bed too early will make bedtime much harder and will also cause them to wake more at night. Jan 24, 2024 ... Discover optimal age-appropriate bedtimes for kids. Ensure healthy sleep habits with recommended sleep times for newborn, infants, toddlers, preschoolers, and ... Feb 14, 2023 ... Usually, it should be an hour or two before you go to bed, in my home, we're usually in bed at 10/11pm, so our dogs typically settle themselves ... Aug 22, 2024 ... Adolescents between the ages of 13 and 18 should sleep 8 to 10 hours per ... Notably, though, they tend to go to bed around the same time ... Click the settings to change sleep cycle length or the time you take to fall asleep for your specific situation. I want to, wake up at go to bed at. Jul 20, 2023 ... A consistent, early bedtime can help babies to get used to sleeping longer at night, and can help make sure your child gets enough sleep. Feb 19, 2014 ... Babies should be going to bed much earlier than older children as their sleep needs are exponentially more than a school-aged child. Nov 4, 2019 ... A Chinese region that has proposed new laws that children must be in bed by 10pm - even if they haven't finished their homework! Aug 8, 2022 ... You should go to bed early enough to get the sleep that your body needs each night. Remember: Adults need a bedtime too! In addition to ... These individuals should exercise at least 1 to 2 hours before going to bed, giving endorphin levels time to wash out and “the brain time to wind down,” she ...