What are some early warning signs of sleep disorders?

Teens who fall asleep after midnight still have to get up early for school, meaning that they might squeeze in only 6 or 7 hours, or less, of sleep a night. A ... If you have to take a diuretic, then do so at least 6 hours before you go to sleep. This will help reduce the number of times you pass urine during the night. However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a number of ... Feb 7, 2022 ... Research suggests that we should be snoozing by 10 p.m. ... As the sun sets each day and it gets dark outside, you should ideally be winding down ... Jan 20, 2022 ... Our Sleep Experts recommend getting seven to eight hours of sleep, or even nine if you are trying to catch up. The same goes for adults aged 26 to 64 and older ... Sep 13, 2023 ... Average sleep requirement is about q2 hours but the range is 10-14 so any time from 6-9 :30 pm really. Quote. React. Add post. Feb 2, 2022 ... ... sleep once it is time for you to go to bed. Playing games with your ... Cats also tend to fall asleep after they eat (much like we do!), ... The best way to tell what time you should go to bed is to look at your personality type. Yes, really: you should decide the time you go to sleep based on your ... Feb 10, 2021 ... Going to bed as a couple is a gateway to increased connection. At the end of the night, unencumbered by children, work tasks, and housework, people can really ... Apr 25, 2025 ... What time should my newborn go to bed at night?#anchor ... There isn't a universal answer to this. Some newborns do best with a 7:00-8:00 pm ...