Should you avoid caffeine and alcohol before bed?

Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep: REM (rapid-eye movement) sleep and non-REM sleep. Oct 28, 2020 ... “Chronobiologists have come up with ways of measuring the time of the day in which your brain is more active. There are tests to see what ... Jan 24, 2022 ... ... your brain and improves processing speed and memory. Now you ... There are many studies that suggest taking time off is beneficial to your ... Jun 13, 2016 ... “Most people focus on physical problems—high blood pressure, pain ... The brain needs time to restore itself and reflect. In fact ... May 5, 2008 ... ... many individuals and have been in every culture and every time? ... and looking at what areas of the brain are the most active. The red ... Alpha is a common state for the brain and occurs whenever a person is alert ... Alpha is one of the brain's most important frequency to learn and use ... Mar 21, 2024 ... While ticks are most active in the spring and summer months, they ... These symptoms generally resolve on their own over time although very ... Oct 10, 2014 ... No one spent much time thinking about what happens to the brain when people are doing very little. ... brain is not actively engaged in a ... Jul 1, 2023 ... Like addictions to alcohol and drugs, gambling addictions are characterized by an increasing tolerance that requires more gambling as time goes ... Jan 11, 2024 ... During this time, your brain can be very efficient at integrating and processing any new information that you have acquired. Afternoons are also ...