What is the ideal temperature for sleep?

07:52:35 P.M.. Eastern DAYLIGHT Time. EDT (UTC-4). 08:52:35 P.M.. Arizona ... Hashed image for Daylight Saving Time not observed = DAYLIGHT SAVING TIME NOT ... The figure above shows the Time. Zones across North America. During the winter, these Time Zones are called. Eastern Standard Time (EST), Central Standard Time ... Time zone: Eastern Time (ET) · Switched to UTC -4 / Eastern Daylight Time (EDT). · The time was set forward one hour from 02:00AM to 03:00AM local time. The following table lists the TimeZoneID that you can use with the Date Format Tags. Time Zone ID, Description. MIT, West Samoa Time. Pacific/Apia, West Samoa ... Eastern Time Zone GMT/UTC offset. Eastern Standard Time is 5 hours behind Coordinated Universal Time (UTC). Eastern Daylight Time is 4 hours behind UTC. Mar 16, 2021 ... I live in Eastern Standard Time (EST) and I would like to know which city I should select in order to have the correct time zone. Eastern Standard Time (EST) becomes Eastern Daylight Time (EDT), and so forth. Arizona, Puerto Rico, Hawaii, U.S. Virgin Islands and American Samoa do not ... EST time now, get the current time in Eastern Standard Time (North America) with UTC time offset, time difference and current date in time zone. Oct 24, 2024 ... The World Series games will all start at 5:08 p.m. Pacific Time. U.S. & World. Wildfires 58 mins ago. US Forest Service starts clearing homeless ... These time zones encompass most of the contiguous United States. Eastern Time Zone (ET): UTC-05:00 – includes 22 states in the eastern part of the ...