What's the first thing you do after waking up?

Dec 2, 2015 ... What time do you go to bed if you can wake up at 4am? I struggle most mornings to get up before 7 and I'm in bed before midnight most nights. Dec 21, 2023 ... If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. ... And remember, if you usually ... 4) What time do you usually wake up? 5) What time do you usually get up? 6) Do you have to be woken in the morning. (by someone ... Aug 10, 2022 ... You usually sleep for seven to eight hours, yet still feel sleepy in the morning ... times) you wake up throughout the night, he added. These counteract the residual effects of the anesthetics used during surgery. It is important to let medical professionals know if you had a difficult time ... I always keep a bottle of water next to bed and take a drink every time I wake up throughout the night, which usually occurs multiple times. After I hit the ... Once got up, I first have a shower. After that, I do some exercise for about 5 minutes. Then I get dressed up and leave home to work. I usually don't have time ... Sep 13, 2024 ... Depression can feel worse at different times of the day. Often, that can be in the morning. If you tend to wake up in a low mood, you may ... Jan 14, 2020 ... Like I'll know exactly how I want to act but there's this block that keeps me from doing it. It's usually pride or just too much of the world. Normally i don't have to get up specific time in morning but I would like ton start my day at 10o'clock except the days I work because I wake up at 8oclock.