What do you think your body's natural sleep-wake cycle is?

Jul 7, 2022 ... I wake up whenever baby needs me. Sometimes it's once, sometimes multiple times a night. My husband usually falls asleep between 10-11pm and ... I'm usually out the door around 5:00 a.m so I don't have a lot of time to fuel before my morning runs. So, I'm wondering what you would advise in terms of what ... What is the best time to wake up? And should you sack off your lie-in and start getting up early? 4am get up, what counts as early? The average Briton sets ... Feb 6, 2025 ... ... time spent in each type of sleep decreases. Sleep tends to be shorter and lighter, and you may wake up more often during the night. Older ... What time do you wake up each morning? How does that work for you? Let me ... normally prop up in my mind every time I wake. Basically, it's been a ... Nov 29, 2022 ... Do you struggle with grogginess every morning, or fight to stay awake throughout the day? UC Berkeley sleep researchers offer tips to help ... Sep 21, 2022 ... This is one of the reasons why people with ADHD can be quickly exhausted and often need more time to rest and recharge. ‍. So, where did I go ... Aug 23, 2016 ... I usually wake up somewhere between 5 and 6 in the morning. I get up, go do my business in the morning. Take a shower. Get dressed in my ... Wake time, Weekends, or days off. Wake time, CBS News Monthly Poll, What time do you usually wake up on a typical Sunday morning? [before 6am; between 6am and ... Jul 21, 2014 ... Once you start sleep training you no longer worry about wake times – he should nap around 8:30, 11:30 and 3:00 pm, with bedtime between 6:30 and ...