What are some tips for waking up feeling refreshed?

Jan 8, 2025 ... becoming disorientated in the dark if they wake up to use the toilet; waking up more often and staying awake longer during the night; getting up ... Apr 12, 2023 ... What advice do you have? ... One of the most important things teens can do to sleep well regularly is to set a consistent wake-up time and build a ... In other words, if I regularly wake up at 8, I regularly can't get to sleep before 1 or 2. Midnight just doesn't do it. A few times in my life I've had several ... Jul 31, 2015 ... Pick my clothes and golf shoes. Charge the golf watch. If it is not familiar, look up directions to the course. Morning of: shower and ... Jan 8, 2018 ... Next, I would need to follow a morning routine that'd keep me ... time my alarm would usually go off. I was up at 6:45 a.m. and by 7 ... Feb 21, 2024 ... Do you wake up with stiff and achy muscles? Or does fatigue leave you feeling tired even after a full night's sleep? ... you to regularly wake up more than once during the night to pee ... Nocturia is strictly using the bathroom multiple times after bedtime and before you wake up in ... Dec 21, 2023 ... If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. ... And remember, if you usually ... Apr 25, 2014 ... Time with our Lord – Do you feel you don't have time to pray? Do you want to spend some time in Scripture or the writings of the saints, but you ... Oct 15, 2024 ... Set a wake-up time. Get your things ready the night before ... I have about half a dozen routes I do regularly. I actually like the ...