Have you tried cognitive behavioral therapy for insomnia (CBT-I)?

Apr 25, 2014 ... Time with our Lord – Do you feel you don't have time to pray? Do you want to spend some time in Scripture or the writings of the saints, but you ... Jun 21, 2022 ... I have 4 week old twins. Usually stay up til close to 11-midnight with them. Mom does middle of the night feeding, then I'll wake up at 5:30 ... Jan 19, 2024 ... Although it helps wake us up, I often recommend waiting to have your first cup of coffee until about an hour or two after waking up. Once got up, I first have a shower. After that, I do some exercise for about 5 minutes. Then I get dressed up and leave home to work. I usually don't have time ... At other times, I'm usually in my office seeing patients, who have a range of psychiatric needs from medication management to specific forms of psychotherapy. I ... Jan 8, 2025 ... becoming disorientated in the dark if they wake up to use the toilet; waking up more often and staying awake longer during the night; getting up ... Feb 6, 2025 ... ... time spent in each type of sleep decreases. Sleep tends to be shorter and lighter, and you may wake up more often during the night. Older ... Often parents worry too much day sleep will affect night time sleep. The uncertainty feels terrible. Jan 14, 2020 ... Like I'll know exactly how I want to act but there's this block that keeps me from doing it. It's usually pride or just too much of the world. Sep 7, 2017 ... Kids + Ages: Mason, 13; Reid, 3. What time do you get up? Between 4:00 and 4:30 a.m. during the school year (yes, I go ...