Do you think it's important to listen to your body's sleep cues?

If using an alarm, which can go off during periods of deeper sleep, you might find that you wake up feeling groggy, especially if your bedtime and wake-up times ... Jan 19, 2024 ... Although it helps wake us up, I often recommend waiting to have your first cup of coffee until about an hour or two after waking up. At other times, I'm usually in my office seeing patients, who have a range of psychiatric needs from medication management to specific forms of psychotherapy. I ... 3 days ago ... We may slightly awaken multiple times from 4:00 to 6:00 am, but we quickly put ourselves BACK to sleep. Babies who are constantly waking early ... Mar 26, 2015 ... The peak time for waking up is between 6 and 6:30am. Twenty-three percent of our sample rises in that half-hour, and this is the point when more than half of ... Dec 26, 2022 ... If you are getting enough sleep and your lifestyle is aligned with your circadian rhythms, you should typically wake up around the same time ... Oct 1, 2017 ... I often refer to my best morning stand opportunities as 40% sits. ... Do you have a solid plan of attack for the morning hours? Are you ... What time do you usually wake up? Since working-from-home became the new normal, we'd wager it's not early. But those precious pre-work hours should be ... Jul 7, 2022 ... I wake up whenever baby needs me. Sometimes it's once, sometimes multiple times a night. My husband usually falls asleep between 10-11pm and ... Mar 24, 2022 ... Formerly the Sleepytime Sleep Cycle Calculator, this tool will tell you exactly what time to fall asleep and wake up for optimal ...