Which brain pathways mediate the effects of relaxation techniques on sleep quality?

Aug 13, 2024 ... These medications work by changing the amounts of certain natural substances in the area of the brain that controls sleep and wakefulness. The brain controls our thoughts, memory and speech ... It plays a role in controlling behaviors such as hunger, thirst, sleep, and sexual response. Jan 10, 2022 ... Composed of two major structures, namely the amygdala and hypothalamus, the limbic system is a significant player in how and why we sleep. More ... Mar 30, 2017 ... This structure, the locus coeruleus, sends projections to practically every part of the brain and drives arousal: waking us from sleep, ... Jun 15, 2022 ... Studies also show that sleep deficiency changes activity in some parts of the brain. If you're sleep deficient, you may have trouble making ... The suprachiasmatic nucleus sends signals to other parts of the brain that control hormones and body temperature. Then, signals travel from the brain down ... Dreams are part of the brain's default network—a system of interconnected ... “Night terrors are a phenomenon of the deepest parts of non-REM sleep, when the ... Your body's internal clock is controlled by an area of the brain called the SCN (suprachiasmatic nucleus). The SCN is located in the hypothalamus. The SCN ... ... controls basic body functions like body temperature and eating and sleep ... At the same time, the amygdala tells the part of our brain that stores ... Replicating this finding, our rDLPFC region of interest (ROI), which was obtained from an independent meta-analytic conjunction analysis of domain-general ...