Which brain pathways mediate the effects of exercise on sleep quality?

Nov 11, 2023 ... ... areas of the cognitive control network (CCN). (B) Sleep deprivation (vs restful sleep) decreased functional connectivity between the DMN and ... Mar 2, 2021 ... Sleeping well can be difficult for a person aged over 55, as the parts of the brain that control sleep may not work as well. An older person is ... Dreams are part of the brain's default network—a system of interconnected ... “Night terrors are a phenomenon of the deepest parts of non-REM sleep, when the ... Jul 7, 2023 ... New Research Finds Deep-Sleep Brain Waves Predict Blood Sugar Control ... part of the brain associated with learning — to retain information. Nov 12, 2022 ... In particular, elevated activation in the occipital cortical regions (including the retrosplenial cortex and visual areas) became dominant ... The hypothalamus regulates functions like thirst, appetite, and sleep patterns. ... side of the brain controls the movements of the left side of the body. When ... Jan 14, 2021 ... "The anatomy of the neurons we found matched what we know," explains Sakurai. "They were connected to neurons that control voluntary movements, ... Feb 25, 2025 ... The basal forebrain, near the front and bottom of the brain, also promotes sleep and wakefulness, while part of the midbrain acts as a system to ... Jun 11, 2018 ... Until now, it was thought that multiple brain areas were needed to control sleep and wakefulness. Neuroscientists from Bern have now ... Aug 3, 2022 ... Blue light boosts alertness, helps memory and brain function, and elevates mood. It regulates your body's natural wake and sleep cycle (circadian rhythm).