


What are the resources that can help me understand my heart better?
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what my heart wants to say
- What does my heart indicate about my fears of vulnerability?
- What are the practices of self-care that truly nourish my heart, mind, and body?
- What kind of lasting legacy does my heart hope for me to create – what are the contributions, the relationships, or the kind of life that I would want to be remembered for long after I am gone?
- What are the times when I have truly listened to and honored my heart?
- What are the core beliefs held firmly in my heart?
- What are the moments in history or in the lives of others that my heart finds particularly inspiring?
- What are the moments of laughter and joy that lighten my heart?
- What are some concrete steps I can take to begin building a life that truly nourishes and supports my heart's growth and fulfillment?
- What are some effective ways to communicate my heart's needs, feelings, and boundaries to others in a clear, honest, and respectful manner?
- What are some meaningful ways that I can offer support, compassion, and understanding to the people in my life from a place of genuine heart-centeredness?
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