What are the practices that bring my heart a sense of peace?
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what my heart wants to say
- What are the patterns of behavior or relationship that my heart recognizes as either nurturing or harmful?
- What are some of the key qualities that I look for and deeply value in my friendships, romantic partnerships, and other close connections – qualities that resonate with my heart's deepest desires for love and belonging?
- What are some acts of kindness, generosity, and service, both large and small, that feel particularly meaningful and rewarding to my heart and that bring a greater sense of purpose and connection to my life?
- What are the ways that I can honor the wisdom and intuition that reside within my heart?
- What are the moments of laughter and joy that lighten my heart?
- What are the ways I can show compassion to my own heart?
- What are the tender affections of my heart?
- What are some daily practices, such as mindfulness or gratitude exercises, that can help me cultivate a greater sense of heart-centeredness in my life?
- What are some common triggers that tend to evoke strong emotional responses in my heart, and how can I learn to respond to them in a healthier way?
- What would my life look like if I made decisions based on what my heart truly wanted?
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