What are the primary muscles targeted during a bench press?

Oct 18, 2024 ... The bench press mainly works the pectoralis major, anterior deltoids, and triceps brachii muscles. · Other muscles like the biceps brachii, ... Dec 25, 2018 ... It trains the muscles used for upper body push movements. Chest, triceps and front delts, and somewhat the lateral delts. Oct 17, 2023 ... "The triceps get some good stress as well as the exercise extends the elbow," Adams explains. So do assisting muscles such as deltoids, biceps, ... Jun 7, 2021 ... With proper form, the dumbbell bench press activates muscle groups throughout your upper body, including your triceps, pectoral muscles ( ... Jun 14, 2023 ... Here's why:The bench press primarily works your chest, shoulders, and triceps. These are the muscle groups that receive the lion's share of the ... Nov 22, 2024 ... Which muscles do you work with the bench press? · Anterior deltoids: You have three different deltoid muscles covering the front, side and back ... Jan 16, 2024 ... What muscles does incline bench press work? The incline bench press is one of the best upper chest exercises, but you need to ensure that ... Dec 15, 2023 ... For example, an incline dumbbell bench press primarily targets the upper chest, while decline works the lower chest. The angle of the bench ... Bench Press Resistance Exercises on Markers of Work, Blood Lactate, and. Muscle Oxygen and Hemoglobin Concentrations: A Pilot Study. KATHERINE F.A. COLBURN ... Oct 4, 2023 ... The bench press exercise primarily targets the pecs (pec major and pec minor) in the chest, along with the triceps, serratus anterior, and shoulders.