What are some fundamental principles of strength training that apply to all variations of the bench press?

May 26, 2021 ... You're not only working your pectorals (chest), you are also working your anterior deltoids (front shoulders), triceps brachii, and latissimus ... The Bench Press Works Out What Muscles? ... The bench press primarily targets three major muscle groups: the pectorals, the anterior deltoids, and the triceps. What muscles does the dumbbell floor press work? The floor press does develop the same muscles as your standard bench press because it is a pushing motion. May 24, 2024 ... Take the push-up and bench press, for example. Both exercises work upper-body muscles. How do you choose between the two? Learn the ... Jan 8, 2024 ... Which Muscles Do Push-Ups Work? Chest; Shoulders; Triceps; Back; Serratus Anterior; Abdominals; Legs. How to Do a Proper Bench Press; What ... Jan 5, 2024 ... You have two choices: a flat bench and an adjustable bench. Both will work just fine for the conventional bench press, but if you want to do the ... Apr 4, 2025 ... For anyone who's an avid gym goer, you know the bench press is a staple part of any upper body routine. It works the pectoralis muscles and the ... Your pectoralis major are large, fan-shaped muscles, whose muscle fibers to a large extent are downward (towards your abdomen) oriented. It is possible that ... Oct 4, 2023 ... The bench press exercise primarily targets the pecs (pec major and pec minor) in the chest, along with the triceps, serratus anterior, and shoulders. Jan 19, 2021 ... Muscles You'll Work. The bench press is basically a loaded push-up on your back, training your chest (the pectoralis major, pectoralis minor, ...