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Jan 2, 2022 ... What muscles does the bridge exercise work? ... The name of the exercise makes this an easy question to answer—the glute bridge exercise works the ... Mar 28, 2023 ... A single-leg glute bridge is an excellent way to work on the posterior chain — the group of muscles that run along the back of the body, ... Oct 17, 2020 ... What muscles does the bridge work? The bridge exercise works the posterior leg muscles including the glutes and hamstrings. It also works ... Nov 22, 2021 ... ... glute bridge and hip thrust). How the Muscles Work. Before we analyze the squat and the bridge, we must begin with principles that allow us ... Glute bridges are a bridge pattern exercise that target the entire lower body, especially the glutes (or the booty). Feb 15, 2024 ... Back muscles (erector spinae and multifidus) · Stomach muscles (rectus abdominus and obliques) · Gluteal or buttock muscles (gluteus maximus, ... Apr 22, 2024 ... In addition to strengthening your glutes, the glute bridge also engages your hamstrings and your deep core muscles, so it's useful for building ... Aug 28, 2020 ... Gluteus maximum; Gluteus minimus; Hip abductors; Hamstrings; Back muscles; Core muscles. As you can see, the banded glute bridge works quite a ... Mar 26, 2025 ... Slowly come back to neutral and lower the pelvis. Muscles Involved: Hip Abductors. Gluteus Maximus. Gluteus Medius. Related Conditions: Knee ... Unlike squats, which use many different muscles in your body, the glute bridge works only on your glutes and hamstrings. The squat uses more muscles than just ...