How can individuals embrace rest and recognize the value of downtime?

May 18, 2023 ... A better approach is to think of balance as the integration of the elements of people's lives in ways that contribute to their stability and steadiness. Work/Life Balance. Lehigh recognizes the importance of a healthy faculty work/life balance. The University supports its faculty members' work/life balance in a ... Mar 14, 2019 ... Achieving work life balance in science. Taking time away from work is an essential part of maintaining good mental health, but researchers often ... Feb 21, 2025 ... Work-life balance means prioritizing and managing personal and professional responsibilities to ensure well-being. It means achieving a healthy ... Apr 12, 2024 ... This thought-provoking book provides a detailed exploration of work–life balance, considering the perspectives of specific groups such as ... Move the boundaries; change your habits; or reduce your workload. Recognize that achieving work-life balance is a never-ending process. Nov 12, 2023 ... I'm urging you, especially at the dawn of your career, to instead choose life over balance, and make the work so meaningful that you wouldn't want it to exist ... Jan 30, 2016 ... Balance of personal and academic life is possible when you are well and abundantly funded, freed from excessive teaching or service responsibilities, and have ... Background: Concerns for work-life balance have been growing within the health care sector, especially in athletic training, as it is continuously linked to ... At Work · Set manageable goals each day. · Be efficient with your time at work. When we procrastinate, the task often grows in our minds until it seems ...