What are some common nutrient deficiencies in vegan diets?

Jul 11, 2013 ... Ingredients · 2 cups potatoes, peeled & coarsely diced about 2 large potatoes · 1 cup carrots, peeled & coarsely diced about 2 medium carrots ... Mar 22, 2025 ... Made from just cashews, coconut oil, salt, garlic, and my secret ingredient: olive brine (which makes it taste tangy and like it has been aged). Sep 7, 2014 ... Rejuvelac is a vegan fermented liquid made from sprouted grains. It's been touted as a drink for digestive health, but it's also perfect as a starter for ... Dec 13, 2018 ... today there are a plethora of nut-based, cultured vegan cheeses that are legitimately delicious. even though dairy-free cheese lacks milk-fat, ... Nov 11, 2019 ... Ingredients · 1/2 cup (2 ½oz/71g) raw cashew, soaked in boiling water for at least 30 minutes · 1/4 cup (1oz/28g) tapioca starch · 1/4 cup (2oz/ ... Vegan cheese is usually made from soy, nuts, vegetable oils, and various other natural ingredients like peas or arrowroot. Vegan cheese is seen as a healthier ... A creamy, probiotic-rich cashew base to make a dairy-free, lactose-free & vegan cheese that's truly the cream of the crop. Oct 18, 2022 ... Chef Andy Zambrano tried an array of vegan cheeses to find some favorites and explains how to use each to get the best results. Mar 22, 2025 ... A selection of packaged vegan cheddar cheese; photo taken from above. Say cheese ... vegan cheese, tested. This article is more than 1 month ... Apr 30, 2022 ... Ingredients · 7-8 ounces vegan cheddar cheese block such as Violife, or any block · 1/2 cup full-fat plant milk, such as soy or almond · 1/2 ...