What are some tips for improving sleep hygiene?

fatigue ... An extreme sense of tiredness and lack of energy that can interfere with a person's usual daily activities. A person with fatigue may feel weak, worn ... Apr 24, 2017 ... There is a wide range of medical conditions associated with feeling tired all the time, some more serious than others. Apr 9, 2025 ... That's the kind of tired I mean when I say, “I'm tired.” It's not the kind of tired that a good night's sleep can fix or a coffee can chase away ... Looking up at your computer screen exposes more of the eyeball, leading to a larger area becoming dry (Source: BMJ). Looking down at a screen means your eyelids ... Feb 21, 2023 ... What Is Eye Strain? Your eyes are burning, itchy, and tired. It's a common condition but rarely serious. You can take simple steps to prevent or ... Hints and tips on managing fatigue. In this information, where we refer to 'Colitis' we mean Ulcerative Colitis. Some people with Microscopic Colitis also ... Jul 16, 2024 ... Fatigue means having a lack of energy. Weakness means feeling like you have less muscle strength. Both fatigue and weakness make it harder to do ... Feb 2, 2024 ... If you are emotionally drained, you might feel tired during the day. Stress can lower your energy levels and even make you sleepy. Mood ... For me, that meant not doing three things. I told myself, Carey, don't: Quit your job; Have an affair; Buy a sports car. By the grace of ... Apr 13, 2016 ... With today's 24/7 schedules, feeling tired is a given. Lack of sleep is the most common reason for fatigue but these 10 unexpected causes ...