What are some strategies for older adults to improve their sleep and reduce tiredness?

Fatigue is a state of tiredness (which is not sleepiness), exhaustion or loss of energy. It is a symptom of any of various diseases; it is not a disease in ... Oct 26, 2020 ... It's also a common symptom of mental health conditions, such as depression. Being fatigued doesn't mean you're depressed, but fatigue can be a ... Fatigue means feeling very tired, exhausted, and lacking energy. It can be a symptom of the cancer itself or a side effect of treatment. For me, that meant not doing three things. I told myself, Carey, don't: Quit your job; Have an affair; Buy a sports car. By the grace of ... First things first, what do we even mean when we say “mental fatigue”? What is mental fatigue? Mental fatigue is the feeling that your brain just won't function ... 3 days ago ... tired · annoyed · bored · distressed · drained · exasperated · fatigued · irritated · overworked · sleepy · stale. Strong matches. beat ... At some point in our lives, we've all been just too tired to sleep. And the ... Q: What does it mean when we say baby is overtired? Dr. K: A baby is ... Feb 15, 2025 ... Being tired does not just mean I lack sleep anymore. That is something not many people understand. 5 days ago ... 73 Likes, TikTok video from Ada G (@itsmeadag): “I'. 765 ... Read about myalgic encephalomyelitis (chronic fatigue syndrome or ME/CFS). It's a long-term condition with a wide range of symptoms including extreme ...