What are some strategies for improving sleep when you have a mental health condition?

May 11, 2023 ... In addition to fatigue, symptoms may include: Extreme exhaustion after physical or mental exercise. Problems with memory or thinking skills. The definition of fatigue is extreme tiredness. Severe fatigue makes it difficult for you to get up in the morning and make it through your day. Mar 27, 2023 ... Always tired? Read about the causes of fatigue (like illness and certain medications), and learn about chronic fatigue syndrome and its ... ... exhausted after a long day. Feelings of stress and exhaustion should not be your daily mantra. It may mean that your adrenal glands are struggling. Here's ... adjective exhausted, as by exertion; fatigued or sleepy: They provided water to a tired runner. Synonyms: enervated Antonyms: energetic weary or bored (usually ... After a stroke, you may feel like you lack energy or strength and feel constantly weary or tired. ... not always mean you will have post-stroke fatigue. How you ... 3 days ago ... in need of rest or sleep: I was so tired when I got home from work last night that I had a quick nap. My legs are tired. She spoke in a tired voice. Nov 7, 2016 ... It is because I simply cannot get myself to function and find inspiration to do anything. It is so much more than procrastination. It is the ... Aug 2, 2022 ... When I was growing up, we used to say that we were bone tired. This meant you hit your limit but kept going. When the sun was hot on your back, ... These differences in word meaning are clear in clinical insomnia populations where, for example, fatigue is a key diagnostic symptom, but sleepiness is not.