How can visualization techniques help with relaxation and sleep?

Hints and tips on managing fatigue. In this information, where we refer to 'Colitis' we mean Ulcerative Colitis. Some people with Microscopic Colitis also ... Apr 5, 2022 ... Fatigue is more than being worn out or sleepy. It's an excessive tiredness that persists despite resting or good sleep. Mar 9, 2025 ... Many people living with HIV experience symptoms of fatigue episodically, meaning they may come and go over time. This can make fatigue feel ... Apr 9, 2025 ... That's the kind of tired I mean when I say, “I'm tired.” It's not the kind of tired that a good night's sleep can fix or a coffee can chase away ... Sep 29, 2023 ... I remember you being uncomfortable...frustrated that you didn't have the strength to play anymore. I remember it all - the things no one sees ... Dec 8, 2023 ... Irritability, procrastination, exhaustion, and impulsivity are all signs of decision fatigue. If and when you notice them within yourself or on ... ... exhausted after a long day. Feelings of stress and exhaustion should not be your daily mantra. It may mean that your adrenal glands are struggling. Here's ... Nov 26, 2021 ... Feeling tired can stem from more serious issues like sleep apnea, depression, diabetes or chronic kidney disease. Looking up at your computer screen exposes more of the eyeball, leading to a larger area becoming dry (Source: BMJ). Looking down at a screen means your eyelids ... For me, that meant not doing three things. I told myself, Carey, don't: Quit your job; Have an affair; Buy a sports car. By the grace of ...